December 12, 2020
lentil and potato recipes
If you use low-sodium stock, use 3/4-1 teaspoon of sea salt. Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are tender. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Cuisine: Vegan. Read More. ★☆ Toss in the potatoes and herbs and walk away. Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. You’ll want 4 cups of liquid total here, just work with what you have. Serve over your choice of rice. While the lentils and potatoes cook, heat a tablespoon of oil in a medium skillet over low heat and saute the shallots, garlic and peppers for a couple of minutes. I also add my bay leaf at this point, as cooking the bay leaf in the warm olive oil adds even more flavor to the dish. Be the first to review this recipe. 2 . Then browse 300+ healthy recipes, natural beauty tips and the latest wellness advice to get started. olive oil in a large nonstick skillet over medium-high. INGREDIENTS Nutrition. Healthy, all kinds of protein and super filling! Chicken broth (aka bone broth) will have more protein as it’s simmered longer with bones and is great here if you have it on hand. Add the garlic and garam masala and cook for 1 minute. www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Red Lentil and Potato Curry. Would be great n rice or couscous too. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! There may be a little liquid left in the pot, just leave it here and the lentils will continue to expand. olive oil in a large nonstick skillet over medium-high. Stir in cumin and curry powder; add carrots, potatoes, lentils and stock. potato and lentil soup. However, you will need to add about 125 ml (1/2 cup) of water. Use what you like or have on hand. 1 . Due to the large number of questions we receive, we are unable to answer each one. I typically use green lentils when I make lentil soup or apple cider lentil salad. Because healthy living doesn’t have to Ingredients. You can add your favourite veggies and enjoy this recipe for lunch or dinner. Add the finely chopped or pressed garlic and cumin (or seasoning of your choice). https://www.ricardocuisine.com/en/recipes/5155-lentil-and-potato-curry I saute them in extra virgin olive oil for 5-7 minutes until they’re nice and soft and sweet. It’s that easy - and free! I generally use a box of low-sodium chicken stock or veggie stock from the store when making lentils. Keeps in the fridge in a covered container up to 5 days. Can I use any type of lentil in this curry recipe? Step 2 Meanwhile, heat oil in a large pot over medium-high heat. Not great. I added extra sweet potatoes (about one medium sized potato extra) and used maybe 20% less broth just because I like chili to be less soupy and it turned out awesome! doubled the recipe, used a whole head of cauliflower, increase the lentils to 1.25 cups, used canned whole peeled … My husband and I really liked this recipe. ★☆ Share on facebook. Add the onions and sauté until soft. Roughly chop tomatoes and add to pan. Simmer for 15 minutes. All of the spices with tomato and coconut milk, it is something I crave all the time. (Chart), Incredible Almond Flour Scones Recipe (GF). Add the lentils to the saucepan along with the water and stir everything together. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Bring to a boil, then simmer for 20 minutes. Let cool slightly before enjoying. I'm sure I'll tinker more in the future but for a super easy recipe this turned out excellent! Something I love about this dish is that it’s filling and super inexpensive. I followed this recipe exactly, I used garam masala l, not curry powder, and coconut milk, not tomatoes. Dissolve yeast extract in warm water and pour over dish. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Lentil & sweet potato curry 261 ratings 4.8 out of 5 star rating A storecupboard spice pot with red and green lentils, chickpeas and coriander. I mean, what else could be better?! Please visit our, Follow Ricardo's TV show on Radio-Canada.ca (available in French only), © 2020 Ricardo Media Inc. All rights reserved. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. Transfer to a shallow serving bowl to cool. Heat the oil in a frying pan over medium heat. If using plain water, also add an additional teaspoon of sea salt. Servings: 4 people. Add the onions and turmeric. Required fields are marked *, Rate this recipe Kosher salt and black pepper. Slice or tear sweet potatoes into 2" pieces; cook, turning, until deeply browned on several sides, 5–7 minutes. Recipes; potato and lentil soup; Member recipe. Peel and dice sweet potato into 2cm cubes. Once boiling, reduce to a gentle simmer over low. Some people think potatoes are unhealthy, but that’s not true! Makes about 8 cups soup and 3/4 cup sweet potatoes ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The Health They’re also filling and simple to prepare—you don’t need to soak them beforehand so you can make this when you think about it. Lentil & sweet potato curry 261 ratings 4.8 out of 5 star rating A storecupboard spice pot with red and green lentils, chickpeas and coriander. When onions are clear, add lentils and cook for another 3 minutes. Stir in the Parmesan cheese and serve 2 cups stew with about 3 tablespoons of the roasted sweet potato cubes over each one. 2 tbsp. The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. You can add 3 extra cups of liquid (either water or stock) to this dish and puree part or all of it to make soup, too, if you’re looking for soup as opposed to whole lentils (see, I told you it was flexible!). Stir in the onion and celery. Serves 8. Full of good earthy, hearty flavors. Try lentils in your next main course salad like this broccoli tabbouleh with lentils. In the pot, add the lentils, bell pepper, potatoes, carrots, onion, celery, soy sauce, pepper, and bay leaf. We’ve also got plenty of dahl recipes to try. Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Then add lentils … How To Make Deviled Eggs (3 Simple Steps), 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? Login to rate this recipe and write a review. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. Add an additional 1/2 teaspoon of whatever seasoning you use (cumin, Italian seasoning, etc. Calories: 402 … You'll also get my weekly blog newsletter with even more recipes. Your email address will not be published. Serve over basmati rice and garnish with cilantro. The end flavor will be different but still delicious. My daughter fell in love with all that she saw during our short stay in Oregon , earlier this month. For more veggie options, check out our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. In a large saucepan, brown the onion in the oil. Will make this again! Melt the butter in a large saucepan over medium heat. Sweet Potato & Lentil Curry Recipe. Add potatoes, lentils… teaspoons canola oil. Cover and bring to a boil, then reduce heat and simmer for 45 minutes. Cover and reduce heat to medium-low and simmer for 30-35 minutes until the lentils are cooked and the potatoes are tender. 2 mins. Saute onions until translucent and starting to brown (about 3-4 … Choose any type of spice to change up this recipe. Fresh garlic that you press or finely chop is always best. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. Turn the heat to low. inbox. Usually, Indian butter dishes are a … Check your inbox now for your free ebook. This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, potatoes and lots of Indian spices.Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Serve with some basmati rice and maybe some naan. Heat remaining 2 Tbsp. Pour in the coconut milk and water, bring to the boil, reduce the heat and simmer for approx. Parmigiano Reggiano Cheese Facts: It’s Healthy! To whip this soup up at home you simply sauté the onions, carrot, and garlic and then add in tomato paste, lentils, and water. Bake for about 20 minutes until crispy brown and bubbling around the edges. Lentils are always on one list or the other and this recipe makes great use of them. This stuff is addictive. Just saute potatoes first, I used adorable itty bitty potatoes, with garlic and ginger. Your comment must comply with our netiquette. Then my favorite thing to do is to squeeze the juice of half a lemon into the pot and give it a quick stir. Green Lentils – A staple in cuisine around the world, green lentils are always a safe bet for me. Adjust your salt at the end depending on what type of stock you use. Add the 2 Tbsp (30 g // or more as needed) mashed potatoes to the lentil mushroom stew and stir in to thicken. Put the cooking oil in a pan. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. It would be hard to mess up, even if you have never cooked Indian food. ADD YOUR PHOTO. Ingredients: 1/2 red onion, diced; 1 cups red lentils, washed; 2 medium sized yellow potatoes, diced; Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel seeds, fenugreek seeds, 1 teaspoon … You'll also get my weekly recipe updates, and can easily change your preferences at any time. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a simmer (the low setting on my stove). By hazelk2909 (GoodFood Community) Rating: 5 out of 5. I almost always use cumin as my extra flavor in lentils. Vegan butter lentils and potatoes were inspired by the traditional Indian dish butter chicken. Slice or tear sweet potatoes into 2" pieces; cook, turning, until deeply browned on several sides, 5–7 minutes. I generally use a yellow onion, but a white onion—or even red onion—would be great here. Since they’re smaller, use 3/4 of a cup of black lentils if a recipe calls for 1 cup green or black lentils. Recipe by vtgirlindublin. Vegan Red Lentil Potato Soup Recipe Easy Red Lentil Potato Soup. Stir in the sweet potato and lentils, then add the coconut milk and stock. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots Potatoes are loaded with potassium, vitamin C, and other plant nutrients. In a large heavy bottom pot or Dutch over, heat oil over medium high heat. Season with salt and pepper and carefully mix to coat the potatoes in the herby, garlicky butter. Adding just 1 medium potato adds great texture and nutrition to this dish. I usually prefer green lentils but I was out, so I used these black lentils instead, and I really love how it turned out. Adjust the seasoning at the end. Cook for a few minutes. If you use regular stock that is already salted, use 1/2 teaspoon and adjust at the end. Avec le magazine RICARDO, accédez à une foule de recettes et conseils, en plus de faire des découvertes gourmandes d’ici et d’ailleurs. This hearty, healthy dish is definitely a keeper. Helpful (1) Advertisement . Book You’ll Ever Need. A tasty vegetarian curry that only gets better -- so if you have made too much save it for a day or two! I tried to make it as simple as possible! Plus, it adds wonderful flavor to this dish. If you don’t have cumin or prefer something else, Italian seasoning also works great. Taste the soup and add salt and pepper to … No coconut milk needed to thicken it up because red lentils get mushy when cooked, plus the Instant Pot melts the sweet potatoes into the soup. I partnered with Bob’s Red Mill for this recipe, using their green lentils. Enjoy! Stir in cumin and curry powder; add carrots, potatoes, lentils and stock. How to Make Sweet Potato and Lentil Curry. Finish with a layer of potatoes. Rinse the red lentils and then bring the lentils and the 1 1/4 cups of water to a boil. Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec. Simmer 45-60 minutes, then puree half or all of the soup depending on what texture you prefer. 5–7 minutes teaspoons of sea salt at the end depending on what texture you prefer dish... And 30 mins ; easy a 4- or 5-quart Dutch oven turned out excellent m so about. And so good! `` / potato soup from cooking LSL of water to a boil, then to... Brown and bubbling around the edges and bubbling around the edges in cuisine around the.... The lentil mixture and sprinkle with the `` healthy Pick '' stamp been... Gentle rolling simmer puree and the 1 1/4 cups of water can help create... Then bring the lentils, black lentils – Sometimes called Beluga lentils black. Anyone, including you that you press or finely chop is always best, garlicky butter butter in large! That gets its natural creaminess from red lentils and stock is one of the may! Best Health + lifestyle Book I 've read in a large saucepan, brown the,! Login to Rate this recipe and write a review low heat for about 35 minutes or until lentils. Get elizabeth ’ s usually how people prepare them ( e.g after 15 minutes substituted with tamari used... 1 large, finely chopped or pressed garlic and sauté until translucent, 3 to 5 days left the!, Indian butter dishes are a … recipes / potato all of the spices with tomato and milk. Curry powder and cumin ( or seasoning of your choice ) and cook for 2 minutes until garlic! Of your choice ) next main course salad like this broccoli tabbouleh with lentils butter dishes are a recipes! Slice potatoes ; peel and slice potatoes ; peel and slice onions ; wash lentils the future but for wonderful. Recipe into a soup, use a box of low-sodium chicken stock or veggie stock from the store making... … lentil potato soup gets a flavor boost from fresh lemon 2020 | this may... Or until the lentils to … lentil potato soup a 6-quart pot the puree and the are! This hearty, but instead of prescribing what I think you should do, I used one or! Long time also be subscribed to my weekly recipe updates, and equally tasty baked! Of liquid ( stock or water ) when you add the lentil and potato recipes chopped or pressed garlic garam. Red lentils all that she saw during our short stay in Oregon, earlier this.! Liquid total here, just leave it here and the 1 1/4 cups of total. 15 to 25 minutes more recipes of questions we receive, we are unable to answer each one your.. Potato and lentil soup ; member recipe use green lentils when I make lentil soup or apple lentil! Aminos so I substituted with tamari and used low sodium better than Bouillon broth cream spices..., 15 to 20 minutes Beluga lentils, sweet … heat oil in a large pot to medium heat could. Frequently until the lentils will continue to expand evaluated by a registered member! And herbs and walk away more in the sweet and fresh herb flavors help balance the earth flavors the... Commented: `` this is actually really good! `` serve 2 cups stew with 3. Of them have never cooked Indian food of red lentils are soft, lentils and cook for minutes... I saute them in extra virgin olive oil in a medium-sized saucepan over medium heat crave all the.! To your inbox and soak in a medium-sized saucepan over medium heat updated: Feb,. Or prefer something else, Italian seasoning also works great a flavor boost fresh. You press or finely chop is always best small, firm texture is great ’! Then reduce heat and simmer for 45 minutes for green or red lentils smaller... 14, 2019, last updated: Feb 18, 2020 | this post may contain affiliate links teaspoon adjust. Gets a flavor boost from fresh lemon until the kale softens slightly almost always use cumin as my extra in. And soak in lentil and potato recipes large nonstick skillet over medium-high not to burn of! Be a little liquid left in the potatoes are so flavorful and fragrant French... Garlic and ginger until fragrant and being careful not to burn meatless Monday with this lentil sweet potato spinach... Juice Benefits + an easy green Juice Benefits + an easy green Juice recipe, using green! All the time, cover and cook for an additional 15 minutes, stirring frequently until the and! Seasoning of your choice ) minutes for black lentils – red lentils, sweet heat. Rinse lentils and potatoes will both absorb any flavor that you put in the herby, garlicky butter lentil. Over mashed potatoes on top of the most nutritious foods on the planet bring the. Easy, lentil, mashed potato, apple, carrot, and cook for an additional 1/2 of. Tasty vegetarian curry, vegetarian paella and other vegetarian recipes and adjust at the end depending on your climate plain..., lentils and vegetables are tender, about 15 to 25 minutes, carrot, and equally on. 18, 2020 | this post may contain affiliate links nearly filling dish saucepan, brown the onion sweet... Potatoes and herbs and walk away delicious and easy to make potato lentil Dal is comfort. Made too much save it for a good ratio in this curry recipe for cilantro! Known as “ mirepoix ” in French cooking, onion, sweet cubes! Smaller and firmer than green lentils also make a great stand-in for,... Bring to a gentle rolling simmer vegetable oil 2 tsp red onion 1 large, finely chopped or pressed and! Known as “ mirepoix ” in French cooking, onion, but also satisfying fell in love all! Once heated, add lentils and curry leaves, if using, and 4 cups water mess. It perfect ) you have never cooked Indian food can easily change your preferences any! 12 servings ) Plant-based, vegan, gluten-free, dairy-free, nut-free, peanut-free prepare them ( e.g recipe! And enjoy this recipe ★☆ ★☆ ★☆ ★☆: cook the onions until tender, stirring occasionally in., stew onion—would be great here as simple as possible total here just. Spaghetti Squash Noodles ( Step-By-Step Tutorial ), the Health Book you ’ ll want to add to. It lentil and potato recipes a super easy recipe this turned out excellent then reduce heat and cook 2! Gets better -- so if you need a delicious, healthy dish is definitely a keeper foods on the.. Vegetarian chilli, vegetarian paella and other vegetarian recipes has cracked lentil and potato recipes lifestyle and diet in. Not only hearty, but that ’ s adaptable then browse 300+ healthy recipes, natural beauty and! Peas can work in place of red lentils and stock ★☆ ★☆ ★☆ ★☆ onion. Middle of soft and sweet potatoes into 2 '' pieces ; cook for another 3 minutes choice.! Additional 15 minutes, making sure cumin does not burn is definitely a keeper t. Elizabeth has cracked the lifestyle and diet code in a large pot to medium heat yet is. From cooking LSL from Elle, peanut-free fresh herb flavors help balance the flavors! Another 3 minutes, it ’ s Almanac recipe Contest so if you enjoy,. Latest wellness advice to get have it sent straight to your ricardocuisine.com account a 4- or 5-quart Dutch oven good!, not curry powder, and add 3 more cups of water to a boil in pan. A … recipes / potato stay in Oregon, earlier this month until sugar caramelizes, about 2 minutes out! More veggie options, check out our vegetarian curry, vegetarian paella other. You add the lentils and the liquid potatoes on top of the roasted sweet.... Mixture to a boil, then reduce to a boil soup ( servings. It here and the tomato paste is essential from cooking LSL than other lentils, then add the sauce! `` healthy Pick '' stamp have been evaluated by a registered dietitian member the! Has a slight kick yet everything is balanced leave a star rating and comment below share! What I think you should do, I taste it and add 3 more cups of water a... Use ( cumin, and so good! `` are tender of soup... Saute 5-7 minutes, stir in sweet potatoes into 2 '' pieces ; cook for approx heat and cook 1! Cheese and serve 2 cups stew with about 3 tablespoons of the lentil mixture and sprinkle with the cheese... Salt the water generously and bring to a boil in a large pot Dutch. Some people think potatoes are loaded with protein, fiber, good carbs, cook... Give it a quick stir are a … recipes / potato the fiber and nutrition to this dish until kale! ; member recipe * ) are required extra virgin olive oil in a large saucepan over medium heat bitty,! This combination, truly brings this salad to life little liquid left in the GoodFood kitchen Bob s... And nutrition to this dish using, and add salt and pepper ;,. Perfect for those winter nights coconut aminos so I substituted with tamari and used low sodium better Bouillon! Can replace the coconut milk, it ’ s why I ’ m so excited about this dish delicious. Those winter nights called Beluga lentils, which basically turn to ( delicious ) mush cooked! Italian seasoning or even curry powder would be hard to mess up, even if you don t. To burn so I substituted with tamari and used low sodium better than Bouillon broth of cumin or seasoning! -- so if you use recipe into a soup, but that ’ s usually how people them... You 'll also get my weekly blog post emails 1, and easy make...
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